Construction work can be tough, especially in the summer heat. It’s important for both employers and workers to focus on keeping everyone safe, comfortable, and productive.

Choose Light and Breathable Clothes

Pick clothes that are light and let air flow through. Cotton, polyester that wicks moisture, or blended fabrics are good options. Light-colored clothes are best because they reflect the sun and keep you cool.

Wear Reflective Vests

Wearing bright vests with reflective strips helps others see you easily. These vests are light and have good airflow to keep you cool.

Use Good Head Protection

Hats with holes for air circulation are best in the summer. Some hats have sweatbands to keep you dry and comfortable. Hats with brims can also give you some shade from the sun.

Protect Your Skin

Always use sunscreen with a high SPF to shield your skin from the sun. Reapply it often, especially if you sweat a lot. Wearing clothes that block UV rays helps too.

Cool Down with Accessories

Cooling towels, bandanas, or vests filled with ice packs can help you stay cool in the heat. They work by evaporating water to cool you down.

Wear the Right Shoes

Sturdy boots are a must for construction work. In the summer, choose boots that let air in and keep your feet dry. Steel-toed boots offer protection without being too heavy.

Stay Hydrated

Drink enough water throughout the day to avoid getting overheated. Hydration packs are great for hands-free drinking. Take regular breaks to drink water or electrolyte beverages.

Stay Safe and Comfortable

By following these tips, construction workers can stay safe and comfortable while working hard in the summer heat.